Marine Corps PFT

The Marine Corps Physical Fitness Test, or PFT, is a collective measure of general fitness Marine Corps-wide. The PFT was designed to test the strength and stamina of the upper body, midsection, and lower body, as well as the efficiency of the cardiovascular and respiratory systems. The PFT consists of three events.

Marines will choose to perform either dead-hang pull-ups or push-ups, the abdominal plank, and a three mile run.

  • Plank

    Hold for as long as possible up to 05:00 minutes

  • Push-Ups

    As many as reps as possible in 02:00 minutes

  • Pull-Ups

    As many as reps as possible in 02:00 minutes

Marine Corps PFT
TAKE MARINE CORPS PFT TEST

Marine Corps Fitness

Physical fitness is essential to the combat effectiveness of the Marine Corps. Every Marine is required to maintain a high level of fitness regardless of age, gender, or military occupation.

The Marine Corps considers physical fitness an important part of leadership. Marines who are in excellent physical condition benefit themselves, their unit, and ultimately impact combat readiness. Marines lead from the front and it starts with physical fitness.

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