Navy PRT

The Navy Physical Readiness Test, or PRT, measures muscular strength, endurance, and aerobic capacity. It consists of 3 parts: push-ups, planks, and a 1.5-mile timed run. Push-ups are essential to building upper body strength necessary to win battles. Planks are essential to maintaining a strong core and being battle-ready at a moment’s notice. The 1.5-mile run/walk is the Navy standard for evaluating cardio-respiratory endurance.

  • Push-Ups

    As many reps as possible in 02:00 minutes

  • Plank

    Hold as long as possible up to 05:00 minutes

The PRT scoring has five levels: outstanding, excellent, good, satisfactory/probationary, and failure. To pass the PRT, you must score at least satisfactory/probationary in all three events.

Navy PFT
TAKE NAVY PRT TEST

Navy Fitness

Physical fitness is a big part of life in the Navy. It’s required to ensure the fleet stays mission ready and to make sure they can meet the physical demands of military service. Committing to a culture of fitness will improve the physical performance of sailors while reducing their risk of injury.

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