ROTC AFA

The ROTC Applicant Fitness Assessment (AFA) is a component of the ROTC application and must be submitted to your recruiter in order for the application to be complete. The purpose of the test is to evaluate your level of physical fitness.

There are three fitness events: push-ups, modified sit-ups, and a one-mile run. Applicants should attempt to do their best on all events, keeping in mind that the events are sequenced to produce a cumulative loading effect.

Each exercise ends when you can no longer perform a rep, or time expires. You may also cease work it you have scored the maximum for any individual event.

  • Push-ups

    01:00 minutes to perform as many repetitions as possible

  • Curl-Ups

    01:00 minutes to perform as many repetitions as possible

Take ROTC AFA Test

ROTC Programs

The U.S. Army, Navy, Air Force, and Space Force each offer unique ROTC programs. As an ROTC cadet, you’ll balance higher education with comprehensive military training—participating in basic military education and specialized officer training tailored to your chosen branch. This integrated approach equips you with the leadership skills and practical experience necessary for a successful military career.

At ReadyFit, we recognize that ROTC cadets balance rigorous, branch-specific military education and officer training with the full college experience—earning their degrees alongside their civilian peers. Learn more about each service program below:

ROTC Fitness

At ReadyFit Testing, we provide certified physical fitness assessments verified for your ROTC application. Our evaluations meet the high standards set by ROTC recruiters nationwide. The ROTC Applicant Fitness Assessment (AFA) is a required component of your application, designed to evaluate your physical fitness and must be submitted to your recruiter.

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